June Is Meditation Month

 

Want to be an Essential Mental Meditator

 

 Create Sacred Space Within. amy blog

 Basic. Universal. Timeless.

 
 
  

5 Easy Lessons To Become The Expert On You. 

Meditation begins with mind, body, breath foreplay. I call that intentional pranayama. Learning how to access the the gift of the breath to remove that which cloaks the truth of you. Your light.  Meditation is the place where the wellspring of your inspiration, intuition and intelligence and is the invitation to remove what prevents your light from shining.